1
00:00:03,570 --> 00:00:08,030
‫Step with one leg front one leg back.

2
00:00:08,340 --> 00:00:17,200
‫Try to bend slowly the front leg until you feel the groin in both legs stretching just a bit.

3
00:00:17,250 --> 00:00:24,840
‫If you don't feel the stretch lift the front leg something like half a meter in try to perform the same

4
00:00:24,840 --> 00:00:26,360
‫stretch again.

5
00:00:26,790 --> 00:00:31,830
‫This stretch is going to help us move our legs smoothly and easily.

6
00:00:31,830 --> 00:00:37,440
‫And of course help us float much better and get less oxidized with the legs.

7
00:00:37,470 --> 00:00:39,120
‫When swimming long distance.